![]() The World Health Organization reported in 2020 that more children are struggling with concentration and nervousness amid lifestyle changes during the COVID-19 pandemic. RELATED: 10 Easy Ways You Can Practice MindfulnessĪccredited by the Collaborative for Academic, Social and Emotional Learning (CASEL), MindUP’s exercises on Insight Timer teach children focus, empathy, and relationship-building-which are based firmly in neuroscience that has measured how to manage stress and regulate emotions, with optimism, resilience, and compassion. The audio exercises, which are also on the platform’s website, designed to help children regulate emotions and increase overall wellbeing through positive psychology, mindful awareness, and social-emotional learning, are available in English, Spanish, French and Portuguese with more languages to come this year. Partnering with Insight Timer, the world’s largest free meditation app, MindUP is now delivering short five-minute exercises, based on its accredited curriculum, that teach daily gratitude and “brain breaks” proven to improve focus, resiliency, optimism and empathy. The meditation app, Insight Timer, has become the largest free meditation app in the US and used by 17 million people around the globe.With the pandemic keeping most students at home-and parents racking up their own stress levels related to that new reality-MindUP has unveiled a new free service that families can access 24/7. The exercises are accredited by the Collaborative for Academic, Social, and Emotional Learning (CASEL).Ĭhristopher Plowman, CEO of Insight Timer, says, “We are proud to add MindUP’s learning resources to our free library to support parents and educators as they face new challenges teaching children with technology.” Its audio exercises are planned to help children manage stress and regulate emotions especially during these trying times of the pandemic. It also helps increase overall wellbeing through social-emotional learning, mind awareness, and positive psychology. The exercises are available in English, French, Spanish, and Portuguese, with more languages to be added. The app has short five-minute exercises, based on its accredited curriculum, that teaches daily gratitude and “brain breaks” that have been proven to improve optimism, focus, empathy, and resiliency. In 11 countries, there has been an 83% increase in optimism among students and a 75% decrease in classroom fighting.ĭuring this pandemic, MindUP has partnered with Insight Timer and introduced a new free service that families can use 24/7. The MindUP program of the Goldie Hawn Foundation has, for the past 16 years, been teaching mindfulness in schools. The program has had successful outcomes in students who often experience depression, anger, anxiety, and stress. Our program helps address these issues by creating mental fitness and emotional stability.” ![]() In a report of the World Health Organization, this 2020, more children are struggling with concentration and nervousness brought about by the pandemic restrictions and adjustments to the new normal.Īctress Goldie Hawn, the founder of the Goldie Hawn Foundation and MindUp, says, “During this time of uncertainty, children are affected negatively emotionally and are facing symptoms of stress and anxiety. Children have remote classes and parents work from home. ![]() The coronavirus pandemic has created a big change in the way people learn and behave. The app’s exercises would also help regulate behavior to improve empathy, focus, resiliency, and optimism.The Goldie Hawn Foundation’s new mindfulness app is free, available 24/7, and has exercises to manage stress. ![]() The pandemic has caused stress and anxiety to children and parents all over the globe. ![]()
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